Mental Fitness Training for the Modern Workplace
Because happy and resilient employees achieve more when they’re not burned out.
What’s going on in the world is impacting organisations across the board.
Even your best people are struggling not to feel stressed…in fact it’s often your high achievers who are struggling most.
As much as they want to give 100%, burnout can creep up fast.
It drains your team of the energy to deliver great results for your company.
To stay ahead and build an adaptable team, you need a game plan that attracts and retains the best people.
Coupled with emotional intelligence, programmes that build mental fitness can dramatically improve leadership skills, performance, and engagement.
Join smart leaders around the globe who are becoming proactive by helping their team prevent burnout before it happens.
Our mental fitness workshops and training get your team back on track to achieve their best without sacrificing personal wellness.
Workshops & Programmes that Uplift Your Whole Team
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Higher Productivity
With increased focus and resilience to bounce back, productivity rises.
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Greater Satisfaction
Less stress leads to higher employee engagement and loyalty.
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Stronger Teamwork
Improved communication, compassion and collaboration.
So what is Mental Fitness anyway?
Mental fitness means achieving success without sacrificing joy and fulfilment.
Our mental fitness training builds focus so your team doesn’t have to expend energy on things that don’t move them forward. It builds resilience so everyone can handle challenges effectively and collaboratively.
We all have everything within us to feel a greater sense of balance in daily life. All it takes is some practice using science-based tools like mindfulness to learn to respond to life’s challenges more intentionally.
That’s where MindFit comes in. Just as a personal trainer helps you build physical fitness, we help your team strengthen mental fitness in the areas of communication, creativity, calmness, and focus.
Corporate wellness programmes your team actually looks forward to!
Whether adjusting to COVID-related restrictions or rolling out new products or services, adapting to change can be challenging.
Surpass goals with custom workshops and training that meets your strategic business objectives in the areas of resilience, leadership, wellness, sustainability, and inclusion.
Workshops that Boost Wellness & Engagement
Interactive workshops with practical guidance and tools your employees can use to be proactive about their mental wellness. Choose from topics like:
Adjusting to remote work or returning to the office.
Actionable tips for preventing workplace burnout.
Athlete transition into your workforce.
Improving team chemistry and collaboration.
Organisational and individual resilience in a pandemic.
Mental fitness check-ins and assessments.
Inclusion and unconscious bias in the workplace.
… and anything relevant to your organisation right now.
Ideal for lunch-and-learns, on-site (or online) team building, or employee appreciation events. Workshops can be designed to fit your schedule. Let’s discuss your needs.
8-Week Optimal Performance Training
You don’t just want your employees to feel engaged and productive for one day… you want long-term sustainable change that actually sticks.
Just as top athletes don't become world-class overnight, building the muscles of resilience, confidence, and focus takes practice.
In this 6-week programme, you get science-backed mental wellness tools and coaching that empowers your team to be their best consistently - without the stress and overwhelm.
Corporate Nature Retreats that Recharge and Inspire
Did you know that just being in nature can lower blood pressure, release muscle tension, and reduce stress?
Experience these benefits (and more) as you allow your team to step out of their routine. Give them a chance to reconnect with themselves and each other so they feel their best.
We’ll facilitate a half or full-day retreat in a beautiful natural setting near you (in or near the Lausanne, Switzerland area).
Your team will benefit from outdoor experiences designed to enhance presence, improve focus, and promote happiness. They’ll walk away feeling refreshed, energised, and ready to take on the next big thing!
Join leading organisations who care for the wellness of their employees.
"I had the pleasure of organising an event where we had Jacqui as the main speaker and what a pleasure and inspiring session! The ease of working together with Jacqui was an important factor in modifying details of the workshop and adding more value to the entrepreneurs (migrants and refugees) in Zurich.
It was great to co-create on several points to achieve specific objectives around the realisation of the event. The event was not only informative and inspirational, but there were also creative and fun dynamics to understand important topics such as resilience and personal growth in times of COVID.
How important for companies and institutions to take this into consideration to increase the dynamics and safe spaces between work groups to change the environment where vulnerability, emotions and the true-self play an important role. Any organisation could benefit from someone like Jacqui to have some experiential sessions to help your teams navigate the transition back to the workplace!”
- Rossana Agüiño Ammann, not-for-profit (bespoke mental fitness workshop during COVID)
"Thank you! That was such a good session. We’ve done a lot of work on feedback and that fitted in really well. Everything we’ve done to date has been formal and your session shone a whole new light on it. Perfect length too".
- Nikki Dolton, Kynetix (Growth Mindset webinar)
Give your employees the personal support they deserve.
Private Resilience Coaching
Balancing work and life is stressful for even the most resilient. Boost employee loyalty and retain top talent by offering one-to-one coaching.
Highly confidential and custom to individual need. Delivered on your employees’ schedule.
Available as an add-on service to any of the above corporate wellness programmes.
How we help your team achieve optimal performance
To experience powerful transformation in your organisation, you’ll receive practical insights from neuroscience, organisational behaviour, positive psychology, and the latest employee wellness practices.
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Coaching
Proactive and empowering guidance to support you and your team in achieving your goals without the stress and overwhelm.
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AURA
An evidence-based diagnostic tool that measures your resilience and stress levels as a starting point for building your resilience.
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Wabisugi
Methods that teach the art of resilience so you can leverage existing strengths to thrive in today’s changing world.
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DISC
The DISC model of human behaviour gives us a common language to better understand ourselves and those we interact with. Personality profiles and feedback reports help to unlock self-awareness and create greater team cohesion.
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Mindfulness
We offer the official Mindfulness-Based Stress Reduction (MBSR) programme developed by Dr. Jon Kabat-Zinn at the University of Massachusetts. Shown to reduce stress, enhance focus and boost wellness.
Boost your bottom line by investing in your greatest asset - your employees.
Schedule a free discovery call today!
Let’s talk about your organisation’s strategic objectives and create a plan to drive results on your schedule!